Silent Healers: It’s a Beautiful Mind

Take a mere five minutes away from your daily bustle imagine you are walking along the shore or in a wooded park. Smell the salty breeze blowing through your hair. Hear the sweet sounds of birds singing see butterflies flittering through the trees. Think loving thoughts of yourself and the next project you will work on. All the while, breathe in the energy from the golden rays of the sun. You have just used a silent healer.

Deciding not to participate in friendly gossip is a silent healer. This is time better spent on a more productive effort, thinking back you will feel good about your choice. Feeling good about our choices boosts our immune system thus employing a silent healer.

« Back